We believe true beauty comes from within. Lake & Lotus is a peaceful sanctuary where mind, body, and soul are nurtured through intentional movement, restorative practice, and mindful living. Whether you're just beginning your wellness journey or deepening a lifelong practice, our experienced guides are here to support you every step of the way.
Balance • Beauty • Tranquility
A dynamic, breath-linked practice that builds heat and fluidity. All levels welcome.
A slower-paced class focused on relaxation, stretching, and mindful breathing.
An energetic, fitness-based approach to vinyasa for those seeking a challenge.
Supported poses held for extended periods to promote deep rest and recovery.
Step away from the noise and into stillness. Our curated retreats offer immersive experiences in serene natural settings — a chance to truly rest, reset, and return to yourself.
Enquire About Retreats| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 9:00 AM | Vinyasa Flow | TBD |
| Tuesday | 6:00 PM | Power Yoga | TBD |
| Wednesday | 10:00 AM | Gentle Yoga | TBD |
| Thursday | 6:00 PM | Vinyasa Flow | TBD |
| Saturday | 8:00 AM | Restorative | TBD |
Find your calm. Live in balance. We'd love to hear from you.
